How to Align Meditation & Everyday Care
We live in an era where our days are filled with stress, rushing and being under a lot of pressure. Juggling our personal and professional life has never been harder and the expectations are high. This is why most of us disregard self-care and forget to take a short break to serve our needs.
However, self-care is extremely important and should be a part of our everyday lives. The combination of meditation and everyday skincare is something everyone should start practicing. If you’re not sure how to align the two, just keep reading.
Here’s how to coordinate meditation with everyday care to ensure you’re feeling great, both physically and mentally.
1. Set up Space
The first thing you need to do in order to start with intense self-care which includes meditation and skincare is to set up space for each of these.
When it comes to mediation, you need to select a spot in your home that will make you feel comfortable and secluded, especially if you don’t live alone.
To set up a mediation corner, all you’re going to need is:
- a comfortable cushion or a yoga mat
- a quiet spot in the house
- a room that gives you a positive vibration
As for skincare, you should also prepare a spot that will inspire it to make a routine out of it:
- clear some room in your bathroom
- fill your shelves with the best skincare products
- if you have a makeup table, use it for this routine as well
“Having a special spot to carry out your self-care routine is important. It will help you establish a daily habit and enjoy the process of pampering yourself more,” says Mila Pearson, a psychologist and writer at Studyker.
2. Learn Extensively
The next thing you need to do is to ensure you're doing meditation and everyday care right. To put it simply, you need to learn.
Luckily, the internet is filled with reliable resources and credible sites where you can read about:
- practicing meditation
- improving your meditation skills
- skincare products you should use
- finding the right match with your skin
Try reading a little something about meditation and skincare every now and then and apply the advice your learn. Make sure you improve your knowledge and thus improve your daily self-care routine.
3. Apply it Daily
Naturally, all the preparation and learning won’t mean anything unless you start applying it to your daily routine.
Michelle Douglas, a meditation practitioner and writer at Subjecto agrees: “The great thing about meditation and skincare is that it will only take a small portion of your time every day. It takes just a little bit of time to do yourself a huge favor and take care of yourself properly.”
Therefore, make sure that you create a daily routine and follow it every day. Here’s our suggestion:
- start waking up half an hour earlier than you usually do
- wash your face and clean it with a gel cleanser such as the Better Skin Gel Kleanse
- take your time to do a meditation session
- make it as long as you like
- take a brisk shower
- treat your whole body with a moisturizing body lotion
- hydrate your face with a day cream such as the Better Skin Mirakle Cream
Also, do a skin peeling every 4-5 days, depending on your skin type.
And, you’re good to go.
You can also apply this routine at any other point of the day:
- just before bedtime
- as soon as you get back from work
Choose a time that you feel comfortable with and use it to take care of yourself and nurture your inside as well as your outside.
4. Listen to Your Body
While the routine we’ve described above might work for some people, there are those of you who’ll feel uncomfortable or even unnatural while doing it.
This is perfectly normal since we’re all unique beings with specific needs, feelings, and energies.
Therefore, the ultimate advice we can give you, to make sure you successfully align meditation and everyday care is to listen to your body.
Your body will tell you:
- when it feels good meditating
- how long it needs the meditation to last
- what skincare products it likes the most
- what makes it feel better and better
“Listening to what our body has to say is one of the best things we can learn how to do. Your body will tell you exactly how to act, what to avoid, and what to embrace,” says Daniel Diaz, a meditation teacher and editor at Write Scout.
As you can see, the most important thing you need to do is to realize your body and your mind deserve more than what you’re giving them. Once you decide you want to work on self-care, you’ll already halfway there.
The only thing left is to establish a routine that makes you feel great. Once you do it, practice it every day and enjoy the benefits that come along.
Helene Cue is a freelance writer and a blogger whose ideas never seize to impress. She’s a skilled digital marketing specialist, and a content creator, writing for Top Essay Writing and Classy Essay. She’s also an avid user of Better Skin products.
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